ADULT GYMNASTICS
Our adult classes focus on developing strength, flexibility, coordination and confidence whilst learning new and exciting skills!
Tuesday & Wednesday: £8 per session
8pm - 9:30pm
Strictly 16+ only
Sessions do not run during the Christmas break or bank holidays.
The session time may change to the afternoon during 1/2 term breaks.
Our adult sessions are for both males and females which includes a thorough warm up and stretch followed by basic floor skills to improve body control and coordination.
This is then followed by 45 minutes of skills you wish to learn on the apparatus. It does not matter if you are a beginner or if you are more experienced.
Our coaches will help you achieve your goals and set challenges for all abilities.
JOINING
To join, just turn up! No need to book in. Any questions, please email info@oadbygymnastics.co.uk.
FEES & UNIFORM
Participants can wear a t-shirt with shorts or tracksuit bottoms / leggings. Anything that you can move in!
The gym is closed for 6 weeks during the summer holidays and 2 weeks for Christmas. Classes may change during bank holidays and half term breaks.